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Father and son discussing healthy tech habits on a laptop

HUMAN SKILL 05: HEALTHY TECH HABITS & USING AI WISELY

Screen-smart, not screen-anxious

Helping kids build healthy tech habits, use AI wisely and keep their judgment at the center.

WHAT THIS SKILL LOOKS LIKE

Healthy tech use is about judgment and awareness, not just minutes

Technology is a powerful tool, but kids need the confidence to define its place in their life — and the judgment to hold that line (SO HARD!). That means knowing when to use it, when to question it, and when to put it down. Spark + Stone helps families raise screen-smart kids by pairing healthy tech habits and thoughtful AI use with the human skills technology can't replace.

Choose

Decide the role technology should play in your life, set firm boundaries and stick to them.

Question

Be sure to check the answers, the sources, the assumptions and what might be missing.

Balance

Notice when a screen is helping, draining, distracting, or replacing something that matters.

Learn

Stay curious about how technology is changing: the risks, the benefits, and how to stay safe.

WHY IT MATTERS

Most kids are already using AI. The goal is not panic - it's judgment.

86% of kids ages 9-17 now use or interact with AI in some form. That makes "someday" guidance too late. Families need clear habits for when AI helps, how to check an answer, when privacy matters and when to put a device down and think, create or connect without it.

Source: Common Sense Media, The Census: AI Use by Tweens and Teens, June 2026

Know when to
use it.

Know when to

Put it down

PRACTICAL IDEAS

Try one small judgment challenge today.

TOOL OR NO TOOL?

Pick one real task where you'd normally reach for technology or AI such as when researching a product, planning a trip, drafting an email. Then ask your child three questions: What part of this should stay mine? Where could a tech tool genuinely help? And how do we use it thoughtfully?

5-10 MIN * NO MATERIALS

TOOLS TO PUT IT INTO PRACTICE

QUESTIONS WORTH EXPLORING

Moss-Covered Rocks
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