Bring calm and clarity to your child in moments of stress with the Heart to Hold – Square Breathing Edition — a 3.9” clear crystal-style heart designed to remind you to pause, breathe, and reset. This visual mindfulness tool teaches the powerful Square (Box) Breathing technique, a simple yet effective method used by athletes, therapists, and even Navy SEALs to reduce stress and improve focus.
🌬️ How Square Breathing Works
Square breathing is a four-part rhythmic breathing pattern that helps calm the nervous system and restore emotional balance:
- Breathe in for a count of four
- Hold for a count of four
- Breathe out for a count of four
- Hold again for a count of four
Repeating this cycle lowers heart rate, relaxes muscles, and helps you feel centered and in control — perfect for moments of anxiety, overwhelm, or transition.
🧘♀️ Benefits of Square Breathing
- Reduces stress and anxiety naturally
- Improves concentration and emotional regulation
- Helps manage big feelings or challenging situations
- Encourages mindfulness and self-awareness
- Supports better sleep and relaxation
Whether you’re at work, in class, or winding down before bed, this heart serves as a gentle visual cue to breathe deeply and intentionally.
💖 A Thoughtful Mindfulness Gift
Perfect for kids, teens, teachers, therapists, and caregivers, the Square Breathing Heart is a simple, powerful tool for emotional wellness. Ideal for classrooms, counseling offices, or home mindfulness corners, it’s a meaningful gift for anyone learning to manage stress with kindness and awareness.
🌈 Product Details
- Size: 3.9 in x 3.9 in clear crystal-style plastic heart
- Printed with square breathing instructions and timing cues
- Durable, lightweight, and easy to hold or display
- Encourages calm, focus, and relaxation through mindful breathing
- Great for anxiety relief, stress management, and emotional regulation

