Bring calm and clarity to your child in moments of stress with the Heart to Hold – Square Breathing Edition — a 3.9” clear crystal-style heart designed to remind you to pause, breathe, and reset. This visual mindfulness tool teaches the powerful Square (Box) Breathing technique, a simple yet effective method used by athletes, therapists, and even Navy SEALs to reduce stress and improve focus.
🌬️ How Square Breathing Works
Square breathing is a four-part rhythmic breathing pattern that helps calm the nervous system and restore emotional balance:

Breathe in for a count of four
Hold for a count of four
Breathe out for a count of four
Hold again for a count of four

Repeating this cycle lowers heart rate, relaxes muscles, and helps you feel centered and in control — perfect for moments of anxiety, overwhelm, or transition.
🧘‍♀️ Benefits of Square Breathing

Reduces stress and anxiety naturally
Improves concentration and emotional regulation
Helps manage big feelings or challenging situations
Encourages mindfulness and self-awareness
Supports better sleep and relaxation

Whether you’re at work, in class, or winding down before bed, this heart serves as a gentle visual cue to breathe deeply and intentionally.
💖 A Thoughtful Mindfulness Gift
Perfect for kids, teens, teachers, therapists, and caregivers, the Square Breathing Heart is a simple, powerful tool for emotional wellness. Ideal for classrooms, counseling offices, or home mindfulness corners, it’s a meaningful gift for anyone learning to manage stress with kindness and awareness.
🌈 Product Details

Size: 3.9 in x 3.9 in clear crystal-style plastic heart
Printed with square breathing instructions and timing cues
Durable, lightweight, and easy to hold or display
Encourages calm, focus, and relaxation through mindful breathing
Great for anxiety relief, stress management, and emotional regulation